Joint Protection & Arthritis

Stay Safe With These Fall-prevention Guidelines

Stay safe with the American Geriatrics Society and the British Geriatric Society’s updated guidelines for preventing falls. Read More >>

16 Joint-protection Tips

Here are 16 simple ways to protect your joints, reduce strain and improve how you function. Read More >>

51 Ways to Be Good to Your Joints

In need of practical tips related to joint health and joint safety? Look no further. Read More >>

Self-help Arthritis Devices

Do you have mobility issues related to arthritis? Devices can make everyday tasks easier. From simple to elaborate, arthritis self-help devices help position joints correctly and extend range of motion. Read More >>

How to Choose the Right Cane

Get tips on how to buy and use a walking cane. Learn how to find the right fit and how to use it safely when walking or climbing stairs. Read More >>

How to Climb Stairs With a Cane

When walking with a cane, you may encounter stairs. Use these tips to go up and down stairs safely with a cane or crutches. Read More >>

How to Avoid Back Injury

Twisting at the waist is a prime cause of back injury. Help reduce your risk of joint injury or arthritis pain by following these tips. Read More >>

How to Pick Up Your Grandkids

Don't let arthritis keep you from lifting your children or grandchildren. Get step-by-step instructions on how to safely pick up kids. Read More >>

How to Squat Correctly

Do you squat correctly when you reach down to pick something up? Go easy on your knees – and your back – by learning the right way to squat. Practice with these wall squat exercises. Read More >>

Feet Hurt? Slip in Some Relief With Shoe Inserts

Orthotics – shoe inserts designed to ease foot pain and correct structural issues – may provide much-needed relief. Read More >>

When Knees Need Support

When your knees need support to help you be active with arthritis, look to a knee brace. Discover three ways knee bracing can help ease pain. Read More >>

Finger Joint Support

For finger arthritis, a splint can often help dexterity. Try a ring splint, a type of finger split, for a fashionable way to provide joint support. Read More >>

Osteoarthritis and Falls

Having osteoarthritis may make you more likely to suffer falls and fractures. Discover what the research shows and what you should do to help prevent falls. Read More >>

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Track + React Tool
track + react phone app
Your Day-by-Day Arthritis Wellness Tool
  • Reveal which activities impact your arthritis
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  • Available online or for your iPhone, iPad or Android.