Yoga for Arthritis

Arthritis-friendly Yoga Videos

From cat-cow to side stretches, loosen your limbs and feel good with yoga. Read More >>

Beginner Yoga: 10 Tips to Help You Get Started

Looking to start practicing yoga? Use these beginner yoga tips to find a class that is right for your arthritis. Read More >>

Yoga Benefits for Arthritis

Learn how you can ease arthritis pain, increase flexibility and decrease stress with yoga. Read More >>

Get Support From Yoga Gear

Whether you’re a newbie or a veteran, find yoga gear and equipment – from blocks, chairs, padded socks and more – that can make yoga more comfortable for you. Read More >>

Find a Yoga Instructor

Discover how finding a yoga instructor with arthritis experience can help you adjust your poses and reduce joint strain. Read More >>

Top 5 Yoga Myths Debunked

There are almost as many myths about yoga as there are yoga poses. Here’s the truth about yoga – especially when it comes to people with arthritis. Read More >>

Yoga That’s Right for You

Looking for a way to feel better that doesn’t involve popping another pill? Try yoga. Read More >>

Yoga Techniques: Deep Breathing and Relaxation

To reap the full benefits of yoga, start each session with deep breathing and end it with relaxation. Read More >>