simple routines

Arthritis-friendly Workouts

Simple Workout Routines

Studies show that just a few minutes of exercise daily is enough to ease pain. Read More >>

Walking With Arthritis

Learn why this arthritis-friendly activity should be part of your exercise regimen. Read More >>

Yoga for Arthritis

Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress. Read More >>

Other Activities for Arthritis

Try these other activities for arthritis to keep the joints flexible. Read More >>