
Tai Chi Exercise Videos for Arthritis
Tai Chi: Shoulder Exercises
Try tai chi with this shoulder video to loosen your shoulders. View Video >>
Tai Chi: Stretches of the Spine
Try these tai chi spine stretches from Dr. Paul Lam's Tai Chi for Arthritis video. View Video >>
Tai Chi: Stretches of the Neck
Want to try tai chi? Try these tai chi neck stretches from Dr. Paul Lam's Tai Chi for Arthritis video. View Video >>
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