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tai chi for arthritis

Tai Chi Exercise Videos for Arthritis

Tai Chi: Shoulder Exercises

Try tai chi with this shoulder video to loosen your shoulders. View Video >>

Tai Chi: Stretches of the Spine

Try these tai chi spine stretches from Dr. Paul Lam's Tai Chi for Arthritis video. View Video >>

Tai Chi: Stretches of the Neck

Want to try tai chi? Try these tai chi neck stretches from Dr. Paul Lam's Tai Chi for Arthritis video. View Video >>

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