stretches for arthritis

Stretching Videos

Chest and Arm Stretch

Searching for great chest and arm stretches? Find out how to have a super chest work out and other arm exercises with this effective exercise video. View Video >>

Knee-to-Chest Stretch

This exercise video demostrates how to properly do knee-to-chest-stretches. You will stretch your lower back, hips and buttocks. View Video >>

Overhead Reach Side Bend

This stretching exercise video of an overhead reach/side bend will help maintain spine flexibility. View Video >>

Quadriceps Stretch

Learn some simple and effective quadriceps stretches to work out your quads and tone your lower body. View Video >>

Seated Butterfly Stretch

Looking for directions on how to do a butterfly stretch? Watch this exercise video of a seated butterfly stretch and you can stretch your inner thighs, groin, hips and knees. View Video >>

Seated Hamstring Stretch

Want to do some hamstring stretching? Get step-by-step thips on how to do a seated hamstring strech. View Video >>

Triceps Press

Learn how to stretch the back of the arms and shoulders using this triceps press stretch exercise video. View Video >>

Hamstring Stretch

Learn the basics of a good hamstring stretch and strengthen your hip and knee. View Video >>

Shoulder Blade Squeeze

Relax your upper body and increase your flexibility by learning to do a good shoulder squeeze. View Video >>