exercise videos

Arthritis-friendly Exercise Videos

2-Minute Exercise Videos

Simple range of motion and stretching exercises designed to reduce joint pain and stiffness. View Videos >>

Core Exercise Videos

Work your core with this group of great abdominal exercises. View Videos >>

Stretching Videos

Use these stretching exercises to stay limber and feel great. View Videos >>

Upper Body Exercise Videos

Stay toned with these easy upper body exercise videos. View Videos >>

Lower Body Exercise Videos

Work your lower body with this group of arthritis-friendly exercises. View Videos >>

Weight-bearing Exercise Videos

Strengthen your spine and improve your posture with these exercises. View Videos >>

Tai Chi Exercise Videos for Arthritis

Sample exercise from the Arthritis Foundation's 'Tai Chi for Arthritis' DVD. View Videos >>