how to exercise

How-to Exercise With Arthritis

Weight Training 101

Ready to lift weights but don’t know where to start? Use this beginner weight-training guide to find the answers to your weight-lifting questions. Read More >>

A New Way to Stretch

Stretching before and after a workout can decrease your chance of injury. Learn other stretching benefits and how dynamic stretching can increase your performance. Read More >>

Working Out Through Pain

Pain while working out can be a sign of trouble – though muscle soreness a day or two after is normal. Here's what you need to know about exercise pain. Read More >>

Avoiding Common Workout Mistakes

Prevent these workout mistakes to help better maximize the benefits of your exericse program. Read More >>

Exercise: How Much Is Enough?

Just starting an exercise program? Here are answers to some important exercise questions you may have. Read More >>

Lower Body Exercises: Dos and Don'ts

Get the dos and don’ts for lower body exercises. Read More >>

How Hard Should You Work Out?

Are you working out at the right intensity? These easy tests can help you make the most of any activity. Read More >>

Developing a Well-rounded Workout

Stuck in a rut with your workouts? Ditch the workout doldrums. Liven up your exercise routine with a well-rounded workout by including aerobic, strength-training and flexibility fitness. Read More >>

How to Start an Exercise Program

Exercise helps relieve arthritis pain. Ready to try? Use these tips to start a workout program that is safe on your joints. Read More >>

High-intensity Exercise and Rheumatoid Arthritis

High-intensity exercise is OK for people with rheumatoid arthritis. So kick it up a notch! Get advice here on rheumatoid arthritis, exercise and even a few tips to get you going. Read More >>

Upper Body Exercises: Dos and Don'ts

Get advice, including the dos and don'ts about upper body exercises that can help keep your shoulders, neck and lower back in shape. Read More >>

Top 11 Workout Mistakes to Avoid

Exercise smarter – and safer – to help you get more out of your arthritis-friendly workouts and maximize your results. Read More >>

Staying Fit with Arthritis

Staying fit and focused on your health and wellness, and remaining accountable for it, is one of the most important things to managing your arthritis. Read More >>