foods to limit or avoid with arthritis

Foods to Avoid If You Have Arthritis

8 Food Ingredients That Can Cause Inflammation

When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation it can also set you up for other chronic diseases such as obesity, heart disease and diabetes. Here are 8 inflammation triggers in foods you may be eating. Read More >>

Fats and Oils to Avoid

Not all fats are created equally. Learn which fats and oils to limit in your anti-inflammatory arthritis-friendly diet. Read More >>

How to Eat Less Salt

Excess salt consumption can raise your risk of serious health conditions. Learn how to eat less salt with these simple steps. Read More >>

Slash Sugar

Cutting back on table sugar? Here are six sweet alternatives -- and the best ways to use them. Read More >>

Alcohol and Arthritis

To drink or not to drink? Studies in recent years report conflicting results. Here you can learn what alcohol in moderation really means, and get advice from arthritis experts. Read More >>