best foods for arthritis

Best Foods for Arthritis

12 Best Foods For Arthritis

Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how. Read More >>

Best Fruits for Arthritis

Fruits are naturally sweet and many offer a substantial dose of antioxidants, fiber, vitamins, minerals and other nutrients. Some also have components that may help lower the inflammation that often affects people with arthritis. Read More >>

Best Vegetables for Arthritis

When you have arthritis, the produce section is one of the most important stops you can make in the grocery store. Vegetables are rich in antioxidants and other nutrients that protect against cell damage and lower inflammation. Find out the best vegetables to fight arthritis! Read More >>

Best Fish for Arthritis

Adding more marine life to your meals could calm arthritis inflammation. Learn more about how omega-3s, found in fish fatty acids, can help! Read More >>

Best Grains for Arthritis

Making smarter choices in the bread and pasta aisles might reduce inflammation. Read about better grain choices you can make to maximize nutrition and increase your risk for inflammatory conditions. Read More >>

Best Nuts and Seeds for Arthritis

Whether you snack on a handful, slip them into a stir-fry or sprinkle them on a salad, nuts and seeds are versatile additions to your diet and cooking repertoire. Learn more about the variety of health benefits nuts and seeds offer for people with arthritis. Read More >>

Best Spices for Arthritis

When prepping a meal, spices can be an afterthought. But if you're following an arthritis-friendly anti-inflammatory diet to reduce pain and joint inflammation, consider these spices the next time you're in the kitchen. Read More >>

Best Oils for Arthritis

When part of a diet that emphasizes vegetables, fruits, whole grains and lean proteins, certain oils can help stave off heart disease, stroke and diabetes, for which many people with arthritis have an increased risk. Read More >>

Surprisingly Healthy Foods

Discover four surprisingly healthy foods that fly under the nutrition radar but shouldn’t. Read More >>